Book Recommendations!

Hi there! Here are some good book recommendations for you. I have a few other previous posts with book recommendations—be sure to check those out as well.

Be well.

What Happened to You? : Conversations on Trauma, Resilience, and Healing by Bruce D. Perry & Oprah Winfrey

The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron

Hope and Help for Your Nerves: End Anxiety Now by Dr. Claire Weeks

It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn