Positive Self-Talk

Pay attention to your inner voice and how you’re talking to yourself. Often times we are far harsher, negative, and unrealistic when speaking to ourselves than we would be with a friend. Try asking yourself…what advice would I give to a friend in a similar situation? Here are some affirmations to try...

I believe in myself

I have the power to create change

I am worthy of everything good in life 

I can and I will 

Today I choose to be happy 

Think about which statements feel right and authentic for you. Be well.