Aromatherapy for Grounding

Aromatherapy can be transformative in helping you manage anxiety and stress. Think of different ways you may be able to incorporate it into daily life. That could look like spraying your pillow before bed, keeping an oil in your car, or having an oil diffuser in your office or living space. My favorites include Aveda Stress Fix Composition Oil, essential oil blends with lavender or eucalyptus, and lavender pillow spray.

Be well.