Core Beliefs Work

Core beliefs are your most central ideas about yourself, others, and the world. They have a significant influence on how you move through the world and how you perceive various situations. We often only look for things that validate our core beliefs while ignoring signs that point in a different direction. Take some time to think about how you view yourself. What do you fundamentally believe about yourself, both good and bad?

Be well.

https://www.therapistaid.com/worksheets/core-beliefs-examining-evidence.pdf