Podcast Recommendation!

Podcasts can be a great way to learn information that feels very relevant to your life. I am a huge fan of the NPR podcast Hidden Brain. Their recent episode, “Minimizing Pain, Maximizing Joy,” has some really insightful tips for how to overcome challenges and not be so weighed down by events happening around us. I found it so relevant and helpful to apply to the current state of things and I hope you do as well!

Be well.