Yoga for Beginners
Yoga is a great tool to consider incorporating into your daily routine. It can do wonders for helping alleviate stress and anxiety, and can be just as effective as therapy for working through traumas. Take a look at the yoga resource linked below, as well as an article explaining the positive benefits of yoga.
Be well.
https://www.psychologytoday.com/us/blog/get-hardy/201305/take-stand-yoga-today
