Gratitude Journaling

Gratitude journaling can be a powerful tool for helping you build resiliency, reduce depression and anxiety, and improve relationships. Figure out a time of day that gratitude journaling might be the most impactful for you—like early in the morning or last thing at night. Here are some examples to get you started.

My favorite part of the morning is…

One good thing that happened today is…

A memory that makes me smile is…

A freedom I am grateful for is…

Something I take for granted is…

Something I love about myself is…

Be well.