Behavioral Activation

Behavioral activation is a tool to get you up and moving when you’re feeling depressed. It incorporates identifying activities that make you feel productive and fulfilled and prompts you to create daily measurable goals for yourself. When you’re feeling depressed, it can feel nearly impossible to get up and moving. Just getting out of bed can feel like a huge task, however, it’s still essential to set reasonable goals for yourself each day. Take a look at the link and worksheet below to get you started.

Be well.

https://www.verywellmind.com/increasing-the-effectiveness-of-behavioral-activation-2797597

https://www.therapistaid.com/worksheets/behavioral-activation.pdf