Self-Soothing Tips
Life feels tough right now, and we need to be using some self-soothing more than ever! Think about what soothes you. Maybe it’s an oil diffuser, soft blanket, or aromatherapy candle. One of my favorites is Aveda’s Stress Fix Composition Oil. I rub a small amount on my hands and take deep breaths when feeling anxious or overwhelmed. See below for some of my favorite short videos from a wonderful fellow therapist. Try a few out this week.
Be well.
https://www.youtube.com/watch?v=f9_QFVUDVm0
