Book Recommendation!

I am an avid reader and have recently been getting into some therapy-related books that can promote self-healing. Here are some that I recommend:

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson, PsyD

It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Walking the Tiger: Healing Trauma by Peter A. Levine

The Journey from Abandonment to Healing by Susan Anderson

Recovery of Your Inner Child by Lucia Capacchione, PhD

Be well.