Journal Recommendation!

If you’ve been struggling with anxiety and unhealthy thought patterns, journaling may be something you want to consider. I highly recommend the journal linked below for managing anxiety and learning more about destructive thought patterns. It provides you with various prompts, teaches you about common negative/anxious thought patterns, and helps you learn to challenge these thoughts and see them as being rooted in anxiety—not reality.

Be well.

https://shop.therapynotebooks.com