Gratitude Journaling

Gratitude journaling can be a powerful tool that allows you to focus on positivity, which can ultimately impact your perception of life circumstances. We all have challenging life circumstances and it’s important to honor those and allow yourself to experience whatever feelings you have in response to these events, however, it’s also incredibly powerful to then try to shift toward a more positive/grateful perspective. Here are some journaling prompts to try:

-Something that made me laugh today

-Who makes me feel loved and why

-Something beautiful I saw today

-What about your body are you grateful for

This link also has some great prompts to get you started:

https://www.fillingthejars.com/22-fantastic-gratitude-journal-prompts-you-need-today/

Be well.